Anger Management Techniques & Strategies

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Vincent Rager

Nowadays we see anger issues even in children. Sometimes the reasons are obvious while other times we are just unaware of the fact they show such reaction. Children and adults regardless of a specific gender react to the situations in a way that anger management techniques become mandatory for them to follow.

Following are some helpful approaches that can help you manage your anger issues.

Understand the anger management cycle

First of all, it is compulsory to recognize the points where you feel the anger the most. Some factors play a vital role in triggering anger issues. Once you recognize these triggering points, it becomes easy to just break the anger cycle.

Sometimes some events make you furious that it happens to annoy you. Then comes, the negative thoughts part associated with that event. These thoughts keep on tickling over and over again that your emotions get affected also and you react to them by yelling, crying, or lashing out.

Challenge your thoughts

Some thoughts keep on triggering even after ages also. For this, all you need to do is to challenge your thoughts. In this case, you just keep on thinking about such stuff, blame others for your actions, and daydream about the stuff that is all about taking revenge.

You can take a diary and write all these things that trigger you. Give it a second thought and see what it reflects, think about the situation again, and look keenly if you get angry again. Repeat it and see the results, this is how you can challenge your thoughts.

Imagine being able to manage it

It seems challenging at first but once you get to know you are capable of doing it, there is nothing that can undo this process. Anger management is not a rocket science, you can easily learn it. Certain questions can help you learn these techniques in a pretty well manner.

In a nutshell, you just have to identify the triggering points and implement some of the coping mechanisms that you are practicing.  Just imagine you have learned this art and nothing can make you the way you were previously. It will not only make your present better but you will be motivated for the near future as well.

Along with following all these techniques, try to do exercise. Indulge yourself in sports and some other activities like gardening, painting, running, and breathing exercises. It will prove to be effective for you in all aspects of life.

About the Author

Vincent Rager

Vincent Rager is a clinical psychologist with more than 10 years of experience. He has previously worked for United States Veterans Initiative and Safe Refuge: Substance Abuse Foundation, SASCA Programs, Long Beach, CA.

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